Of all other nuts, Almonds are rich sources of vitamin E, calcium, magnesium, potassium, riboflavin, and niacin. Almonds are a source of protein and fiber and with low sugar content. there are 160 calories in 23 almonds these calories come from fats and most of this fat is healthy unsaturated fat.
Get Good Heart Health
FDA research says that eating 1.5 ounces of almond a day reduces the risk of heart disease. The rich nutrient content in almonds helps improve heart health. The magnesium content in almonds helps to prevent heart attacks and hypertension. They also are effective in reducing bad cholesterol and preserving healthy cholesterol which helps in a long run in preventing heart problems. Almond also helps protect from dangerous effects of the plaque build-up within the arteries.
An effective weight manager is an almond its high fiber, protein and fat content helps reducing weight by keeping you full and satisfied thus reducing overeating. A “fitness” magazine also says that the magnesium content in almonds helps regulate blood sugar. They have a miraculous property of lowering the absorption of calories and thus limit your weight.
Support Healthy Brain Function
We all know among all the nuts almonds rank highest in improving brain function because of its riboflavin and L-carnitine content. They positively affect the neurological activity and prevent cognitive decline. Thus we have heard it from our adults that almonds improve memory. They also help reduce inflammation in the brain including dementia and Alzheimer’s disease.
Uphold Skin Strength
The richness of almond is by its vitamin E and antioxidant content that help nourish the skin and reduce aging. The high content of epicatechin, catechin and flavonol and other antioxidants such as kaempferol, quercetin, and isorhamnetin that can cure skin cancer and the damage caused by reversing oxidative stress from reduced diet, pollution, and UV light exposure. They help to keep skin hydrated and better able to heal wounds.
Increase Digestive Health
Apart from healthy fats and alkaline molecules they also contain probiotic compounds that help cure digestion, detoxification and healthy bacterial growth within gut flora. Almonds along with its skin help in improving intestinal function. The consumption of almonds helps increase the amount healthy bacteria in the gut.
Help Maintain Dental and Bone Health
Almonds help in maintaining strong teeth and bones also they benefit by improving fight tooth decay, fight cavities and also lower risk of fractures and fight osteoporosis.
Comfort Combat Cancer and Inflammation
Free radical damage and oxidative stress are related to cancer almond help combat cancer by its gamma- tocopherol content that is a type of vitamin E. Studies have shown a link between the content of almonds we consume and levels of cancer prevention including a reduced risk of colon, prostate and breast cancer.
As now you can understand there are lots of health benefits of Almond and we have listed top 8 health benefits of almond here, so start eating almonds daily.