Apple Cider Vinegar : 5 Most Powerful Benefits Apple Cider Vinegar


Vinegar has been one of the main ingredients in the culinary segment since centuries. Apart from being used as food preservatives, vinegar is also known for its medicinal uses. In the 17th century, Hippocrates used vinegar for healing wounds and other medicinal uses. Since then, this medical fluid has been constantly used for medical purpose.

The most popular vinegar we generally use is Apple Cider Vinegar that carries effective ingredients to benefit our bodies against disease and improves immunity.

Apple Cider Vinegar is recommended by doctors for health problems like diabetes, heavy weight, sinus, sore throat, etc. Regular intake of ACV can bring these health issues in control and also help in keeping your body fit for the long term. Don’t worry about the taste; it tastes a little tangy but not bitter.

5 most powerful benefits of consuming Apple Cider Vinegar:

  1. Weight Loss: Finally nature has answered the plea of obese people and given a magic potion in the form of AVC. Add ACV to your diet plan and see the instant results. It has an anti-obesity effect that increases satiety. If consumed along with a high-carb meal, you’ll consume less food rest of the day. This reduction can also bring down 200-275% of calories. 1 tsp on the daily basis can bring down 2.6 pounds.
  2. Kills Bacteria: ACV is made through fragmenting sugars extracted from apple that turns them into acetic acid. This helps in killing different types of bacteria growing in our body. Traditionally, the juice was consumed to clean and treat nail fungus and ear infection. But slowly, people started using it as a food preservative to kill harmful bacteria.
  3. Diabetes Fighter: If you’re going through low blood pressure and have diabetes, especially type 2, then consuming Apple Cider Vinegar is beneficial. It has the power to improve the insulin sensitivity and lowers blood glucose. Moreover, if consumed along with white bread, there will be a reduction of 34% blood sugar. Just consume 2 tsp of this fluid daily before going to bed; you’ll witness changes in the sugar level. However, it’s advised to have words with the doctor and understand the correct intake of cider vinegar.
  4. Energy Booster and Acid Reflux Treatment: If your stomach has too little acid, then you increase the content by consuming 1 tsp of Apple Cider Vinegar. Also, Apple Cider Vinegar benefits by boosting our energy to a new level. It contains potassium and enzymes that fight against fatigue. So consuming this fluid will considerably increase your energy levels.


Apple Cider Vinegar is not limited to health benefits, but also acts as a natural cleaning agent and can be used for daily chores. Professional chefs do recommend washing fruits and veggies by vinegar as it helps in removing pesticides and bacteria.

By now, you might have gained in-depth knowledge on how ACV is helpful not only for our health but also in hygiene and natural cleaning. Using the original bottle of vinegar and seeking doctor advised before its use is always recommended to avoid side effects.

Read some more useful information on Apple Cider Vinegar & Thyroid Symptoms articles only on Dr. Lifesaving.

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Dr Lifesaving
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