Blueberries Benefits

blueberries health benefits, blueberries nutrition, Dr Lifesaving

A Key to Healthy Bones
The strengthening bone components like Calcium, Magnesium, Manganese, Zinc and Vitamin K are the main ones that help in building and maintain bone structure and strength. Iron and Zinc help in maintaining strength and elasticity of bones and joints. Low intake of Vitamin K has higher risk of bone fracture.

Lowers Blood Pressure
Low sodium intake is essential for maintaining low blood pressure. Blueberries are free of sodium and contain potassium, calcium, magnesium that naturally help maintain blood pressure.

Help Manage Diabetes
The type 1 diabetics who consume high fiber diets have low glucose levels and type 2 diabetics have improved blood sugar, lipids and insulin levels. One cup blueberries=3.6 grams fiber. Consuming three servings per week of blueberries, grapes, raisins, apples or pears reduces risk of diabetes by 7%.

Maintaining Heart Health
The Fiber, Potassium, Folate, Vitamin C and B6 and lack of cholesterol all support heart health. Fibers helps to reduce cholesterol in blood and reduce risk of heart disease.

Prevents Cancer
Vitamin C and A and its phytonutrients are powerful antioxidants that protect cells against free radical damage. They inhibit tumour growth, decrease inflammation in body and help ward off several types of cancer. Blueberries contain folate and thus help in DNA synthesis and repair thus preventing cancer cell formation.

Improving Mental Health
Intake of blueberries reduces risk of Parkinson’s disease. They also improve short term memory loss and motor coordination.

Healthy Digestion
High fiber content prevent constipation and promote smooth function of digestive tract.

Weight loss
Fiber has always been an important factor in weight loss and weight management. Consumption of food that is higher in fiber content helps reduce appetite making you feel fuller for long intervals thus lowering the amount of calorie intake throughout the day.

Fight Wrinkles and Aging
Collagen in our skin that depends on Vitamin C, an antioxidant that helps prevent damage due to sun, pollution and smoke it promotes collagen’s ability to smooth wrinkles and improve skin texture.