CategoryFitness management

Weight Loss: A Herculean Task or a Cake Walk?


Have you ever thought how celebrities lose weight and stay fit regularly? The one reason that makes them look fit and healthy is proper consistency and dedication. Dieting for many is a daunting task because it makes you avoid most of your favorite food. If you’re an avid lover of Indian food, then your weight gain is because of the excess oil and sugar added in these food items. Weight gain that...

How to lose weight fast naturally, Natural weight loss tips


What is more sickening than constant lectures in loose weigh by simple food alterations? It seems like everyone has learnt these tips: eating smaller portions of food to maintain diet, 30 minute walk as a starter, etc. We humans are addicted to certain types of foods, especially those that can affect our weight negatively. When the situation goes out of hand, we tend to check out tips and diet...

How to gain weight?


Introduction People who are underweight needs to gain weight. You can determine whether you are underweight by determining body mass index. Body mass index is calculated by determining your height and weight. Person is considered underweight when they body mass index is less than 18.5. What to do if you are underweight? You may think that being underweight is not a problem, but it is as important...