CategoryHealth Tips

Apple Cider Vinegar : 5 Most Powerful Benefits Apple Cider Vinegar

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Vinegar has been one of the main ingredients in the culinary segment since centuries. Apart from being used as food preservatives, vinegar is also known for its medicinal uses. In the 17th century, Hippocrates used vinegar for healing wounds and other medicinal uses. Since then, this medical fluid has been constantly used for medical purpose. The most popular vinegar we generally use is Apple...

Beet Health Benefits

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How can beet help you….. Beet and blood pressure A glass of beets juice can prove beneficial by reducing the systolic blood pressure by 4-5 point. This benefit is by the nitrates in beet that in turn gets converted to nitric oxide that helps relax and dilate your blood vessels thus improves blood flow and reduces blood pressure. Thus, consuming vegetables with high nitrates can prove beneficial...

Sweet Corn

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Highly nutritious A nutrient rich food   with its antioxidant content like beta-carotene and lutein, the carotenoids that give it a distinct color. Corn also has vitamin C, vitamin B, potassium and magnesium. These help prevent eye problems Less sugar than an apple The name says that a sweet corn would be sweet in taste but it is not such an ear of sweet corn has same calories as an apple and a...

Yogurt Benefits | Greek Yogurt | Probiotic Yogurt – All you need to know!

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Thinking to include yogurt in your diet…!! Go ahead!! We can help you to know some yogurt health benefits and yogurt nutrition!! Yogurt benefits are many but we have listed some important one’s for you..!! Yogurt and Weight Loss Yogurt can help you maintain your weight loss by retaining one-third more calorie torching muscle mass. Fat around your waist produces hormone cortisol that accumulate...

Kiwi Health Benefits

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KIWI – GOOD TASTE, MORE BENEFITS The DNA Protector Kiwi is known for its ability to protect DNA by oxygen related damage. This healing property is thought to be by its vitamin C and beta-carotene content. The carotenoids and flavonoids in it that demonstrate antioxidant property help in DNA protection. The citrus property of kiwi is also beneficial in respiratory related health problems...

Walnut Health Benefits

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Start eating Walnut now because here are the great advantages of Walnut….. Cancer-Fighting Properties Walnuts reduce risk of prostate and breast cancer. Overall whole walnut diet reduced prostate cancer by 30-40%. Heart Health Among all nuts walnuts contain highest antioxidants. About 100 grams of walnuts give 20 mmol antioxidants that makes them effective in combating heart disease by...

Strawberry Health Benefits

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Boost Immunity They are an excellent source of Vitamin C and humans don’t have the natural tendency to produce Vitamin C. Vitamin C being a well-known immunity booster as well as powerful, fast working antioxidant. The anti-oxidant power of strawberries becomes bio-available or ready to work in the blood after eating fruit just for few weeks. Promotes Eye Health Its antioxidant properties help...

Pineapple Health Benefits

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Crazy for Pina coladas, then you will love pineapple juices…Being a yummy fruit it also has some health benefits…. Let’s know some……… Anti-Inflammatory Properties Pineapple being the major dietary source of bromelain.it is found in greatest concentration in the core of the fruit. The bromelain in it makes it useful in treatment of spot injuries and pain due to it. Anticancer Properties Bromelain...

Mango Health Benefits

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Controls Blood Pressure The richness of mangoes is by its potassium, magnesium, selenium, calcium, iron and phosphorous from them the first two being the natural cure for patients with high blood pressure. Mangoes are a powerhouse of vitamins like Vitamin B6, Vitamin A, Vitamin C, Vitamin E, Vitamin K, NIACIN, FOLATE, THIAMIN and pantothenic acid. Its vitamin E content helps boost sex life by...

Garlic Health Benefits

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Medicinal Properties Garlic is from allium (onion) family. The health effects of garlic are mainly caused when the sulphur compounds are formed when garlic is chopped, crushed or chewed this compound is allicin and this even is a cause for its distinct smell. Highly Nutritious with Few Calories A low calorie food with rich property of containing vitamin C, B6 and manganese and trace amounts of...