CategoryHealth Tips

Blueberries Benefits

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A Key to Healthy Bones The strengthening bone components like Calcium, Magnesium, Manganese, Zinc and Vitamin K are the main ones that help in building and maintain bone structure and strength. Iron and Zinc help in maintaining strength and elasticity of bones and joints. Low intake of Vitamin K has higher risk of bone fracture. Lowers Blood Pressure Low sodium intake is essential for maintaining...

Banana Health Benefits

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High Fiber Content Banana has fiber both soluble and insoluble. Soluble fiber helps slow down digestion thus making you feel full for longer time. Thus bananas are good start of the day thus being a breakfast meal. Good for Heart According to one study high fiber content food helps reduce cardiovascular disease and coronary heart disease, and bananas are a good source of fiber. Ease in Digestion...

Apple Health Benefits

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“An apple a day, Keeps doctor away” – Let’s learn what an Apple does….. Teeth effects Of course it can’t replace a tooth brush but yes it can stimulate production of saliva in mouth thus reducing tooth decay by lowering bacteria. Elude Alzheimer’s Drinking apple juice helps keeping away Alzheimer’s and fight aging. Guard from Parkinson’s Disease Food containing high fiber have shown to...

Almond Health Benefits

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Almonds-Highly Nutritious Of all other nuts, Almonds are rich sources of vitamin E, calcium, magnesium, potassium, riboflavin, and niacin. Almonds are a source of protein and fiber and with low sugar content. there are 160 calories in 23 almonds these calories come from fats and most of this fat is healthy unsaturated fat. Get Good Heart Health FDA research says that eating 1.5 ounces of almond a...