Thinking to include yogurt in your diet…!!
We can help you to know some yogurt health benefits and yogurt nutrition!!
Yogurt benefits are many but we have listed some important one’s for you..!!
Yogurt and Weight Loss
Yogurt can help you maintain your weight loss by retaining one-third more calorie torching muscle mass. Fat around your waist produces hormone cortisol that accumulate more belly fat and eating yogurt signals the calcium in your body that signals your fat cells to pump out less cortisol, thus helping you drop many pounds and burn fat. So, now losing weight has become tasty!
Yogurt- A Probiotic
Yogurt has probiotics in it which means it has good bacteria within that helps your gut to crowd good bacteria that pulls out bad bacteria from your intestine that is the main cause for infections. Some varieties also contain strains of probiotics that regulate digestion and strengthen immunity. Diarrhea an embarrassing condition also is cured by consuming yogurt. The active cultures of yogurt help cure GI conditions like lactose intolerance, constipation, colon cancer, inflammatory bowel disease, h. pylori infection.
Rich Vitamin Source
A healthy yogurt is a rich source of potassium, phosphorous, riboflavin, iodine, zinc and vitamin B5. Its vitamin B12 content helps maintain RBC and helps good functioning of nervous system. Its common source is chicken and fish. Thus vegetarian are always the main sufferers. Serving of eight-ounce serving contains 1.4 mg of vitamin (60% an adult women needs daily).
A tiresome workout- Yogurt will help you recover
Yogurt is a high protein ingredient and is an excellent post sweat-session snack. After doing exercise you can grab a bowl of yogurt within 60 minutes. The protein and nutrition in yogurt helps provide amino acids to muscles that help repair them. The carbohydrates in yogurt help replace energy stores in your muscles that are depleted after your hard work a bottle of water with yogurt is a bonus to you. The protein in yogurt help enhance the absorption of water by the intestines and thus improving digestion.
Helps keep Cold away
Eating four ounces each day helps yourself making you sniffle-free in months.A women eating this amount had much stronger and active T-cells, helps combat illness and infection. Yogurt has healthy bacterial content that helps send signals to immune-boosting cells to powerfully help fight harmful bacteria in intestine. The one having allergy having low levels of t-cells feel a relief by consuming yogurt diet. People who consume seven ounces a day showed fewer symptoms than the one who did not consume.
Reduces High Blood Pressure
70% of us consume more than twice recommended amount of salt that leads to hypertension, kidney and heart disease. Potassium in yogurt helps flush excess sodium out of your body. Adults consuming low-fat dairy – two or more servings daily shows 54% less likely to develop high blood pressure than those who don’t consume.
Raw Yogurt can Prove Beneficial
Raw yogurt is proved beneficial to you than the one that is pasteurized and is exposed to remove harmful pathogens. Raw yogurt, milk, cheese have proved to be more beneficial than the pasteurized one as they contain more of health boosting bacteria whereas pasteurization destroys useful probiotics. The ones eating raw-dairy products that show stronger immune or digestive systems than who stick to pasteurized stuff. Food poisoning chances are high in raw-dairy products.
A highly Proteinaceous Diet is a Yogurt
Yogurt a bundle of protein, but the protein content may vary some may have more protein content than other. The greek yogurt that is strained to make it thicker that contains 20 grams of protein and your traditional yogurt has less than 5 grams.
Looking for high protein than have yogurt with at least 8-10 grams per serving. Greek yogurt is very high and very good in providing yogurt nutrition.
Still thinking or will start consuming!
Depress Vaginal Infections
Candida or yeast are common organisms that cause vaginal infections and they frequently occur in women with diabetes. A study done on women showed that the women who had poor blood sugar control throughout the study, the pH group eating nutrition rich yogurt with active cultures dropped from 6.0 to 4.0.
Help combat Osteoporosis
Adequate nutrition and micronutrients are important in the treatment of osteoporosis says Jeri Nieves, PhD, MS the director of bone density testing at New York’s Helen Hayes hospital. A good combination of calcium and vitamin D has an awesome skeletal benefit with vitamin D content high. Ideally 400 IU per day is sufficient for adults with 51-70 age group.
So guys, don’t think much start including healthy yogurt with high nutrition in your diet. We can tell you some healthy yogurt brands like Amul, Mother dairy, Britannia, Danone, Gowardhan, Cocoberry etc. one of the best brand for greek yogurt is Epigamia.
Just go and grab a cup of yogurt….